<?xml version="1.0" encoding="utf-8"?>
<gpx xmlns:gh="https://graphhopper.com/public/schema/gpx/1.1" xmlns:gs="http://www.topografix.com/GPX/gpx_style/0/2" xmlns:os="https://ordnancesurvey.co.uk/public/schema/route/0.1" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.topografix.com/GPX/1/1" creator="OSMaps" version="1.1" xsi:schemaLocation="http://www.topografix.com/GPX/1/1/gpx.xsd"><metadata><name>Esgair Fwyog Walk</name><desc>Take in the long views down the Tywi valley before reaching the secluded stream in Cwm Crychan. Look out for an almost hidden waterfall before the trail makes the gentle climb back to where you started at Esgair Fwyog.</desc><bounds maxlat="52.0570353" maxlon="-3.6926069" minlat="52.0396615" minlon="-3.7133166"/></metadata><wpt lat="52.0569281" lon="-3.6968300"><ele>279.8</ele><name>Start</name><desc>Esgair Fwyog Carpark </desc></wpt><wpt lat="52.0567499" lon="-3.6970982"><ele>283.5</ele><name>Post 32</name><desc>Leave the car park via the gate beside the cattle grid on the forestry road</desc></wpt><wpt lat="52.0532006" lon="-3.6986217"><ele>261.2</ele><name>Post 33</name><desc>Continue on the forestry road  via the gate beside the cattle grid.</desc></wpt><wpt lat="52.0477392" lon="-3.6982257"><ele>238.5</ele><name>Post 34</name><desc>Bear right on the forestry road at Post 34 </desc></wpt><wpt lat="52.0457020" lon="-3.7010196"><ele>246.2</ele><name>Post 40</name><desc>Continue on the foresty road  at Post 40</desc></wpt><wpt lat="52.0396622" lon="-3.7132676"><ele>217</ele><name>Post 39</name><desc>Continue on soft track by bench with view </desc></wpt><wpt lat="52.0414064" lon="-3.7074905"><ele>163.1</ele><name>Post 38</name><desc>Continue on track at post 38</desc></wpt><wpt lat="52.0463456" lon="-3.6962496"><ele>163.6</ele><name>Post 26</name><desc>Turn left at cross roads of tracks at Post 26 by entrance to Cwm-Crychan farm</desc></wpt><wpt lat="52.0474018" lon="-3.6958795"><ele>169</ele><name>Post 27</name><desc>Continue on hard track</desc></wpt><wpt lat="52.0511780" lon="-3.6923855"><ele>189</ele><name>Post 37</name><desc>Continue on hard track</desc></wpt><wpt lat="52.0517699" lon="-3.6930368"><ele>191.8</ele><name>Post 36</name><desc>Continue on hard track</desc></wpt><wpt lat="52.0517890" lon="-3.6940585"><ele>203.1</ele><name>Post 35</name><desc>Continue on hard track</desc></wpt><wpt lat="52.0477557" lon="-3.6980433"><ele>232.2</ele><name>Post 34</name><desc>Turn right by bench to retrace your steps back to the car park</desc></wpt><wpt lat="52.0532135" lon="-3.6985448"><ele>261.2</ele><name>Post 33</name><desc>Continue on the forestry road via the gate beside the cattle grid.</desc></wpt><wpt lat="52.0567397" lon="-3.6970266"><ele>283.5</ele><name>Post 32</name><desc>Return to the car park via the gate beside the cattle grid</desc></wpt><wpt lat="52.0569739" lon="-3.6968764"><ele>282.6</ele><name>Finish</name></wpt><rte><name>Esgair Fwyog Walk</name><rtept lat="52.0569281" lon="-3.6968300"><ele>279.8</ele><name>Start</name><desc>Esgair Fwyog Carpark </desc></rtept><rtept lat="52.0567499" lon="-3.6970982"><ele>283.5</ele><name>Post 32</name><desc>Leave the car park via the gate beside the cattle grid on the forestry road</desc></rtept><rtept lat="52.0560474" lon="-3.6974093"><ele>280.6</ele></rtept><rtept lat="52.0554569" lon="-3.6978975"><ele>277.2</ele></rtept><rtept lat="52.0552425" lon="-3.6980477"><ele>277.2</ele></rtept><rtept lat="52.0542166" lon="-3.6985412"><ele>267.2</ele></rtept><rtept lat="52.0536031" lon="-3.6988202"><ele>261.3</ele></rtept><rtept lat="52.0533755" lon="-3.6987880"><ele>261.3</ele></rtept><rtept lat="52.0532006" lon="-3.6986217"><ele>261.2</ele><name>Post 33</name><desc>Continue on the forestry road  via the gate beside the cattle grid.</desc></rtept><rtept lat="52.0526761" lon="-3.6980048"><ele>261.2</ele></rtept><rtept lat="52.0520692" lon="-3.6972967"><ele>264.8</ele></rtept><rtept lat="52.0515479" lon="-3.6967334"><ele>271</ele></rtept><rtept lat="52.0514061" lon="-3.6967066"><ele>264.5</ele></rtept><rtept lat="52.0508618" lon="-3.6973342"><ele>268</ele></rtept><rtept lat="52.0507199" lon="-3.6975595"><ele>272.3</ele></rtept><rtept lat="52.0505616" lon="-3.6978653"><ele>264.7</ele></rtept><rtept lat="52.0504197" lon="-3.6980155"><ele>264.7</ele></rtept><rtept lat="52.0502515" lon="-3.6979994"><ele>264.7</ele></rtept><rtept lat="52.0501819" lon="-3.6979225"><ele>262</ele></rtept><rtept lat="52.0500865" lon="-3.6978492"><ele>262</ele></rtept><rtept lat="52.0498721" lon="-3.6977687"><ele>262</ele></rtept><rtept lat="52.0488791" lon="-3.6977741"><ele>250.2</ele></rtept><rtept lat="52.0486943" lon="-3.6978599"><ele>243.1</ele></rtept><rtept lat="52.0484667" lon="-3.6980638"><ele>243.1</ele></rtept><rtept lat="52.0483740" lon="-3.6981371"><ele>241.7</ele></rtept><rtept lat="52.0482391" lon="-3.6981979"><ele>241.7</ele></rtept><rtept lat="52.0481365" lon="-3.6982122"><ele>241.7</ele></rtept><rtept lat="52.0479009" lon="-3.6982204"><ele>238.5</ele></rtept><rtept lat="52.0477392" lon="-3.6982257"><ele>238.5</ele><name>Post 34</name><desc>Bear right on the forestry road at Post 34 </desc></rtept><rtept lat="52.0475792" lon="-3.6983535"><ele>238.5</ele></rtept><rtept lat="52.0474539" lon="-3.6985144"><ele>229.1</ele></rtept><rtept lat="52.0473516" lon="-3.6988148"><ele>234.9</ele></rtept><rtept lat="52.0472757" lon="-3.6991474"><ele>234.9</ele></rtept><rtept lat="52.0471602" lon="-3.6993995"><ele>234.9</ele></rtept><rtept lat="52.0470151" lon="-3.6995926"><ele>239.1</ele></rtept><rtept lat="52.0468435" lon="-3.6997482"><ele>239.1</ele></rtept><rtept lat="52.0466456" lon="-3.6998394"><ele>239.1</ele></rtept><rtept lat="52.0464443" lon="-3.6999574"><ele>234.6</ele></rtept><rtept lat="52.0462563" lon="-3.7001076"><ele>234.6</ele></rtept><rtept lat="52.0460979" lon="-3.7003222"><ele>237.7</ele></rtept><rtept lat="52.0457020" lon="-3.7010196"><ele>246.2</ele><name>Post 40</name><desc>Continue on the foresty road  at Post 40</desc></rtept><rtept lat="52.0450421" lon="-3.7016311"><ele>239.4</ele></rtept><rtept lat="52.0446231" lon="-3.7021193"><ele>222.7</ele></rtept><rtept lat="52.0442800" lon="-3.7025913"><ele>234.7</ele></rtept><rtept lat="52.0441282" lon="-3.7028757"><ele>215.7</ele></rtept><rtept lat="52.0439896" lon="-3.7031868"><ele>220.1</ele></rtept><rtept lat="52.0434353" lon="-3.7046620"><ele>210.6</ele></rtept><rtept lat="52.0431219" lon="-3.7054613"><ele>202.7</ele></rtept><rtept lat="52.0429536" lon="-3.7063196"><ele>206.8</ele></rtept><rtept lat="52.0428381" lon="-3.7068185"><ele>201.6</ele></rtept><rtept lat="52.0426632" lon="-3.7073442"><ele>211.1</ele></rtept><rtept lat="52.0424191" lon="-3.7079880"><ele>211.1</ele></rtept><rtept lat="52.0422079" lon="-3.7084493"><ele>210.5</ele></rtept><rtept lat="52.0420165" lon="-3.7087926"><ele>222.2</ele></rtept><rtept lat="52.0419175" lon="-3.7089857"><ele>208.8</ele></rtept><rtept lat="52.0418185" lon="-3.7092540"><ele>208.8</ele></rtept><rtept lat="52.0416965" lon="-3.7095651"><ele>223.2</ele></rtept><rtept lat="52.0415942" lon="-3.7098011"><ele>223.2</ele></rtept><rtept lat="52.0414259" lon="-3.7100264"><ele>206.5</ele></rtept><rtept lat="52.0412741" lon="-3.7102571"><ele>223.5</ele></rtept><rtept lat="52.0411355" lon="-3.7105039"><ele>223.5</ele></rtept><rtept lat="52.0410035" lon="-3.7108257"><ele>202.5</ele></rtept><rtept lat="52.0408914" lon="-3.7111422"><ele>218.9</ele></rtept><rtept lat="52.0407792" lon="-3.7114695"><ele>218.9</ele></rtept><rtept lat="52.0407000" lon="-3.7116465"><ele>231.5</ele></rtept><rtept lat="52.0406010" lon="-3.7118450"><ele>231.5</ele></rtept><rtept lat="52.0404987" lon="-3.7120274"><ele>211.6</ele></rtept><rtept lat="52.0403964" lon="-3.7122849"><ele>211.6</ele></rtept><rtept lat="52.0402875" lon="-3.7125102"><ele>221</ele></rtept><rtept lat="52.0401786" lon="-3.7127569"><ele>221</ele></rtept><rtept lat="52.0400664" lon="-3.7129661"><ele>208</ele></rtept><rtept lat="52.0399476" lon="-3.7131432"><ele>217</ele></rtept><rtept lat="52.0397810" lon="-3.7133212"><ele>217</ele></rtept><rtept lat="52.0396622" lon="-3.7132676"><ele>217</ele><name>Post 39</name><desc>Continue on soft track by bench with view </desc></rtept><rtept lat="52.0396852" lon="-3.7130202"><ele>208</ele></rtept><rtept lat="52.0402875" lon="-3.7110201"><ele>198.3</ele></rtept><rtept lat="52.0406973" lon="-3.7098875"><ele>188.5</ele></rtept><rtept lat="52.0408764" lon="-3.7091653"><ele>175</ele></rtept><rtept lat="52.0411466" lon="-3.7083555"><ele>174.8</ele></rtept><rtept lat="52.0414064" lon="-3.7074905"><ele>163.1</ele><name>Post 38</name><desc>Continue on track at post 38</desc></rtept><rtept lat="52.0416534" lon="-3.7067344"><ele>164.1</ele></rtept><rtept lat="52.0419066" lon="-3.7063248"><ele>153.4</ele></rtept><rtept lat="52.0421962" lon="-3.7057344"><ele>159.2</ele></rtept><rtept lat="52.0423977" lon="-3.7050130"><ele>154.5</ele></rtept><rtept lat="52.0427403" lon="-3.7038595"><ele>162</ele></rtept><rtept lat="52.0431203" lon="-3.7024522"><ele>168.7</ele></rtept><rtept lat="52.0435118" lon="-3.7010272"><ele>169.4</ele></rtept><rtept lat="52.0439660" lon="-3.6999325"><ele>161.7</ele></rtept><rtept lat="52.0445870" lon="-3.6989536"><ele>164</ele></rtept><rtept lat="52.0451592" lon="-3.6982462"><ele>162.5</ele></rtept><rtept lat="52.0458121" lon="-3.6973960"><ele>173.8</ele></rtept><rtept lat="52.0462155" lon="-3.6967004"><ele>168.3</ele></rtept><rtept lat="52.0463456" lon="-3.6962496"><ele>163.6</ele><name>Post 26</name><desc>Turn left at cross roads of tracks at Post 26 by entrance to Cwm-Crychan farm</desc></rtept><rtept lat="52.0469089" lon="-3.6961616"><ele>167.2</ele></rtept><rtept lat="52.0474018" lon="-3.6958795"><ele>169</ele><name>Post 27</name><desc>Continue on hard track</desc></rtept><rtept lat="52.0482588" lon="-3.6953012"><ele>168.4</ele></rtept><rtept lat="52.0490671" lon="-3.6945844"><ele>178.1</ele></rtept><rtept lat="52.0496384" lon="-3.6939315"><ele>178.3</ele></rtept><rtept lat="52.0499525" lon="-3.6931960"><ele>178</ele></rtept><rtept lat="52.0501819" lon="-3.6928765"><ele>193.6</ele></rtept><rtept lat="52.0505068" lon="-3.6929435"><ele>186</ele></rtept><rtept lat="52.0508478" lon="-3.6926829"><ele>188.3</ele></rtept><rtept lat="52.0511780" lon="-3.6923855"><ele>189</ele><name>Post 37</name><desc>Continue on hard track</desc></rtept><rtept lat="52.0514139" lon="-3.6923944"><ele>189</ele></rtept><rtept lat="52.0517699" lon="-3.6930368"><ele>191.8</ele><name>Post 36</name><desc>Continue on hard track</desc></rtept><rtept lat="52.0518190" lon="-3.6935309"><ele>193.9</ele></rtept><rtept lat="52.0517890" lon="-3.6940585"><ele>203.1</ele><name>Post 35</name><desc>Continue on hard track</desc></rtept><rtept lat="52.0515152" lon="-3.6943398"><ele>208.2</ele></rtept><rtept lat="52.0513308" lon="-3.6938771"><ele>208.2</ele></rtept><rtept lat="52.0511228" lon="-3.6934864"><ele>194.6</ele></rtept><rtept lat="52.0509308" lon="-3.6935520"><ele>194.6</ele></rtept><rtept lat="52.0503046" lon="-3.6948956"><ele>214.1</ele></rtept><rtept lat="52.0500731" lon="-3.6953608"><ele>217.2</ele></rtept><rtept lat="52.0498379" lon="-3.6960811"><ele>233.4</ele></rtept><rtept lat="52.0496307" lon="-3.6964196"><ele>215.1</ele></rtept><rtept lat="52.0490283" lon="-3.6968890"><ele>231.9</ele></rtept><rtept lat="52.0485857" lon="-3.6971821"><ele>224</ele></rtept><rtept lat="52.0481525" lon="-3.6976032"><ele>232.7</ele></rtept><rtept lat="52.0477788" lon="-3.6978609"><ele>232.2</ele></rtept><rtept lat="52.0477557" lon="-3.6980433"><ele>232.2</ele><name>Post 34</name><desc>Turn right by bench to retrace your steps back to the car park</desc></rtept><rtept lat="52.0478514" lon="-3.6981292"><ele>238.5</ele></rtept><rtept lat="52.0480573" lon="-3.6981424"><ele>241.7</ele></rtept><rtept lat="52.0482289" lon="-3.6981317"><ele>241.7</ele></rtept><rtept lat="52.0483740" lon="-3.6980459"><ele>232.7</ele></rtept><rtept lat="52.0485555" lon="-3.6979118"><ele>243.1</ele></rtept><rtept lat="52.0487336" lon="-3.6977669"><ele>243.1</ele></rtept><rtept lat="52.0488656" lon="-3.6977133"><ele>250.2</ele></rtept><rtept lat="52.0490998" lon="-3.6977186"><ele>250.2</ele></rtept><rtept lat="52.0499114" lon="-3.6977025"><ele>262</ele></rtept><rtept lat="52.0501588" lon="-3.6978367"><ele>262</ele></rtept><rtept lat="52.0502875" lon="-3.6979386"><ele>264.7</ele></rtept><rtept lat="52.0504095" lon="-3.6979439"><ele>264.7</ele></rtept><rtept lat="52.0505217" lon="-3.6978206"><ele>264.7</ele></rtept><rtept lat="52.0506371" lon="-3.6976167"><ele>264.7</ele></rtept><rtept lat="52.0507625" lon="-3.6973753"><ele>268</ele></rtept><rtept lat="52.0513398" lon="-3.6966833"><ele>264.5</ele></rtept><rtept lat="52.0514751" lon="-3.6966243"><ele>264.5</ele></rtept><rtept lat="52.0516136" lon="-3.6967048"><ele>265.6</ele></rtept><rtept lat="52.0529727" lon="-3.6982765"><ele>261.2</ele></rtept><rtept lat="52.0532135" lon="-3.6985448"><ele>261.2</ele><name>Post 33</name><desc>Continue on the forestry road via the gate beside the cattle grid.</desc></rtept><rtept lat="52.0533719" lon="-3.6987111"><ele>261.3</ele></rtept><rtept lat="52.0535269" lon="-3.6987486"><ele>261.3</ele></rtept><rtept lat="52.0536325" lon="-3.6987432"><ele>261.3</ele></rtept><rtept lat="52.0547837" lon="-3.6981961"><ele>272.2</ele></rtept><rtept lat="52.0552125" lon="-3.6979869"><ele>277.2</ele></rtept><rtept lat="52.0554104" lon="-3.6978635"><ele>277.2</ele></rtept><rtept lat="52.0557898" lon="-3.6975470"><ele>273.5</ele></rtept><rtept lat="52.0560866" lon="-3.6973163"><ele>280.6</ele></rtept><rtept lat="52.0564759" lon="-3.6971447"><ele>280.6</ele></rtept><rtept lat="52.0567397" lon="-3.6970266"><ele>283.5</ele><name>Post 32</name><desc>Return to the car park via the gate beside the cattle grid</desc></rtept><rtept lat="52.0569739" lon="-3.6968764"><ele>282.6</ele><name>Finish</name></rtept></rte></gpx>
